Going Braless: Benefits, Risks, and Tips for Going Commando

There is no denying that going braless has become increasingly popular over the years. Some women do it for comfort, while others do it as a statement. Whatever the reason, going without a bra has its benefits and risks. In this article, we will explore the pros and cons of going braless and provide you with tips to help you go commando with confidence.

The Benefits of Going Braless

Improved Breast Health

Wearing a bra for extended periods can lead to breast pain and discomfort. It can also restrict the flow of lymphatic fluid in your breasts, which can cause toxin buildup. Going braless allows for better blood and lymphatic flow, which can improve breast health.

Increased Comfort

There is no denying that bras can be uncomfortable, especially after a long day. Going braless can provide you with a sense of freedom and comfort that is hard to match.

Cost Savings

Bras can be expensive, especially if you need specialty sizes. Going braless can save you money in the long run.

The Risks of Going Braless


One of the biggest concerns women have when it comes to going braless is sagging. However, there is no scientific evidence that suggests that wearing a bra prevents sagging. In fact, some studies suggest that wearing a bra can actually cause sagging.

Lack of Support

Going without a bra can be uncomfortable if you have large breasts. The lack of support can cause back pain, neck pain, and even headaches.

Nipple Chafing

When you go braless, your nipples can rub against your clothing, causing chafing and discomfort.

Tips for Going Braless

Start Small

If you are not used to going without a bra, start by going braless for short periods. This will help you get used to the feeling.

Choose the Right Clothing

When going braless, it is important to choose clothing that provides some support. Look for clothing with built-in bras or support panels.

Use Nipple Covers

If you are concerned about your nipples showing through your clothing, use nipple covers to prevent any embarrassment.

Practice Good Posture

Good posture can help you feel more confident when going braless. Stand up straight and keep your shoulders back.

Embrace Your Body

Going braless can be a statement of self-confidence and body positivity. Embrace your body and don’t be afraid to show it off.


Going braless can be a liberating experience, but it is not without its risks. It is important to weigh the pros and cons before deciding whether to go commando. If you do decide to go braless, use the tips in this article to help you do so with confidence.

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