Are you someone who has switched to diet drinks from regular drinks to avoid consuming calories? You may want to rethink that choice. The artificial sweetener aspartame, which is commonly used in diet drinks, is actually more dangerous than previously thought.
A researcher from the University of Iowa conducted a large-scale study on the health effects of diet drinks and the findings were alarming. Aspartame, which is 200 times sweeter than sugar but contains no calories, is used widely in soft drinks as well as other food products. However, this study found that aspartame is not any healthier than sugar, and it poses a serious threat to human health.
The study examined 60,000 people over a period of 10 years, and the results showed that those who drank two cans of diet soda per day had a 30% increased risk of cardiovascular disease. That’s not all; it also increased the risk of dying from a heart attack by a staggering 50%!
Negative Effects of Aspartame on Health and Well-being
Aside from the increased risk of cardiovascular disease, aspartame has many other negative effects on the body and mind. It has been linked to an increased risk of depression, which in turn can lead to other harmful habits such as smoking, drinking alcohol, and lack of physical activity. The list of potential diseases and conditions that aspartame can trigger is extensive and includes anxiety, mood swings, Alzheimer’s disease, fibromyalgia, headaches, dizziness, lupus, hyperactivity, aggressiveness, muscle atrophy, and abdominal pain.
Is Aspartame Safe?
The European food authority has stated that consuming aspartame poses no danger, and it has been approved by the United States Department of Agriculture as well. However, the findings of this study indicate otherwise. Only time will tell if these authorities change their stance on the safety of aspartame in light of this new information.
In conclusion, it is time to stop drinking diet drinks and switch to healthier alternatives. Aspartame, the artificial sweetener used in diet drinks, poses a serious threat to our health and well-being. It is essential to be aware of the potential risks and make informed choices about what we consume. By making a conscious effort to avoid aspartame, we can take a significant step towards improving our overall health and quality of life.